Greek Fish Bake

Total Time:Prep/Total Time: 30 min.

Recipe by Stacey Boyd

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Apr. 12, 2023

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. —Stacey Boyd, Springfield, Virginia

TEST KITCHEN APPROVED

Greek Fish Bake

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Yield:4 servings
Prep:15 min
Cook:15 min
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Ingredients

  • 4 cod fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 small green pepper, cut into thin strips
  • 1/2 small red onion, thinly sliced
  • 1/4 cup pitted Greek olives, sliced
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup crumbled feta cheese
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Directions

  1. 1
    Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives.
  2. 2
    Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts

1 fillet with toppings: 246 calories, 12g fat (2g saturated fat), 68mg cholesterol, 706mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.
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