Cauliflower Mash

Name: Cauliflower Mash
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1 large head cauliflower, chopped (about 6 cups); 1/2 cup chicken broth; 2 garlic cloves, crushed; 1 teaspoon whole peppercorns; 1 bay leaf; 1/2 teaspoon salt

TEST KITCHEN APPROVED

Total Time:Prep/Total Time: 20 min.

Recipe by Nick Iverson, Denver, Colorado

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Mar. 04, 2022

This quick and easy mashed cauliflower is a wonderful alternative to same-old mashed spuds, and it's healthier, too! —Nick Iverson, Denver, Colorado

TEST KITCHEN APPROVED

Cauliflower Mash

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Yield:6 servings

Prep:10 min

Cook:10 min

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Ingredients

1 large head cauliflower, chopped (about 6 cups)
1/2 cup chicken broth
2 garlic cloves, crushed
1 teaspoon whole peppercorns
1 bay leaf
1/2 teaspoon salt

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Directions

1
Place cauliflower in a large saucepan; add water to cover. Bring to a boil. Reduce heat. Simmer, covered, until tender, 10-12 minutes. Drain; return to pan.

2
Meanwhile, combine remaining ingredients in a small saucepan. Bring to a boil. Immediately remove from heat and strain; discard garlic, peppercorns and bay leaf. Add broth to cauliflower. Mash to reach desired consistency.

Nutrition Facts

2/3 cup: 26 calories, 0 fat (0 saturated fat), 0 cholesterol, 308mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable.

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