Air-Fryer Pork Tenderloin Medallions

Total Time:Prep: 10 min. Cook: 20 min.

Recipe by Lynn Caruso, Gilroy, California

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 30, 2023

I needed to use up meat in my fridge, but I didn't want to wait for it to roast. I tried this air-fryer pork tenderloin recipe, and not only was it quick, but my family loved it. You can play with different preserves to make your favorite flavors. —Lynn Caruso, Gilroy, California


Test Kitchen tip
  • If you don’t have an air fryer, you can make this recipe on the stovetop.

    • Watch How to Make Air-Fryer Pork Tenderloin Medallions

    Taste of Home Logo
    back to content
    TEST KITCHEN APPROVED

    Air-Fryer Pork Tenderloin Medallions

    Add your review
    Yield:4 servings
    Prep:10 min
    Cook:30 min
    Save Saved Saving print

    Ingredients

    • 1 pork tenderloin (1 pound)
    • 1/4 cup seasoned bread crumbs
    • Cooking spray
    • 3 cups fresh broccoli florets
    • 1/3 cup apricot preserves
    • 2 tablespoons white wine or chicken broth
    • 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
    • 1/4 teaspoon salt
    • Dash pepper
    • 2-2/3 cups hot cooked brown rice
    Text Ingredients
    Shop Recipe

    Directions

    1. 1
      Preheat air fryer to 375°. Cut tenderloin crosswise into 8 slices. Place bread crumbs in a shallow bowl. Dip pork slices into crumbs, patting to help coating adhere. In batches, place pork on greased tray in air-fryer basket; spritz with cooking spray. Cook until a thermometer reads 145°, 4-5 minutes per side. Remove and keep warm.
    2. 2
      Place broccoli on tray in air-fryer basket. Cook until tender, 4-6 minutes, stirring once.
    3. 3
      In a small saucepan, mix preserves, wine, rosemary, salt and pepper. Cook and stir over medium-low heat until preserves are melted, 3-5 minutes. Serve with pork, broccoli and rice.

    Nutrition Facts

    1 serving: 405 calories, 6g fat (2g saturated fat), 64mg cholesterol, 289mg sodium, 58g carbohydrate (13g sugars, 4g fiber), 29g protein.
    Loading Popular in the Community
    Loading Reviews