Chicken with Mango-Cucumber Salsa

Total Time:Prep/Total Time: 30 min.

Recipe by linda tringali

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Apr. 24, 2022

I put this dish together after looking for something quick and easy without too much indoor cooking. My husband prefers this moist grilled chicken a tad spicy. —Linda Tringali, Monroe Township, New Jersey

Health Tip: Add 3 cups cooked whole wheat couscous to the colorful salsa to turn it into a hearty side dish. Per serving: 413 calories, 8 g fat (2 g saturated fat), 94 mg cholesterol, 547 mg sodium, 45 g carbohydrate, 7 g fiber, 42 g protein.
TEST KITCHEN APPROVED

Chicken with Mango-Cucumber Salsa

Add your review
Yield:4 servings (4 cups salsa)
Prep:20 min
Cook:10 min
Save Saved Saving print

Ingredients

  • 2 tablespoons lemon juice
  • 1 tablespoon lime juice
  • 2 teaspoons minced fresh cilantro or parsley
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 medium cucumber, diced
  • 1 medium mango, peeled and diced
  • 1 medium tomato, chopped
  • 1/4 cup finely chopped red onion
  • chicken:
    • 4 boneless skinless chicken breast halves (6 ounces each)
    • 1 tablespoon olive oil
    • 1 teaspoon chili powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
Text Ingredients
Shop Recipe

Directions

  1. 1
    For dressing, in a small bowl, mix the first six ingredients. Place cucumber, mango, tomato and onion in a large bowl; toss with dressing.
  2. 2
    Brush chicken with oil; sprinkle with seasonings. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°. Serve with salsa.

Nutrition Facts

1 chicken breast half with 1 cup salsa: 285 calories, 8g fat (2g saturated fat), 94mg cholesterol, 547mg sodium, 18g carbohydrate (14g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.
Loading Popular in the Community
Loading Reviews