Edamame and Soba Noodle Bowl

Total Time:Prep/Total Time: 30 min.

Recipe by Matthew Hass, Ellison Bay, Wisconsin

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 26, 2023

With hearty soba noodles and protein-packed edamame, this dish really satisfies. —Matthew Hass, Franklin, Wisconsin


Test Kitchen tips
  • Soba noodles are made from buckwheat flour and offer a slightly more toothsome texture than spaghetti.
  • Edamame are immature green soybeans. They can be purchased still in pods or shelled.
    • TEST KITCHEN APPROVED

    Edamame and Soba Noodle Bowl

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    Yield:6 servings
    Prep:10 min
    Cook:20 min
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    Ingredients

    • 1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti
    • 2 tablespoons sesame oil
    • 2 cups fresh small broccoli florets
    • 1 medium onion, halved and thinly sliced
    • 3 cups frozen shelled edamame, thawed
    • 2 large carrots, cut into ribbons with a vegetable peeler
    • 4 garlic cloves, minced
    • 1 cup reduced-fat Asian toasted sesame salad dressing
    • 1/4 teaspoon pepper
    • Sesame seeds, toasted, optional
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    Directions

    1. 1
      In a 6-qt. stockpot, cook noodles according to package directions; drain and return to pan.
    2. 2
      Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.

    Nutrition Facts

    1 serving: 414 calories, 12g fat (1g saturated fat), 0 cholesterol, 867mg sodium, 64g carbohydrate (12g sugars, 4g fiber), 18g protein.
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