Greek Brown and Wild Rice Bowls

Total Time:Prep/Total Time: 15 min.

Recipe by Darla Andrews, Boerne, Texas

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jan. 09, 2024

This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Boerne, Texas

Health Tip: These otherwise healthy bowls are high in sodium because of the prepared rice, dressing, feta cheese and Greek olives. Save on sodium by cooking rice from scratch and using a simple oil and vinegar dressing.
Test Kitchen tips
  • For more protein, add some tuna or grilled chicken to these bowls.
  • One package of prepared rice mix is equal to about 2 cups.
    • TEST KITCHEN APPROVED

    Greek Brown and Wild Rice Bowls

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    Yield:2 servings
    Prep:10 min
    Cook:2 min
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    Ingredients

    • 1 package (8-1/2 ounces) ready-to-serve whole grain brown and wild rice medley
    • 1/4 cup Greek vinaigrette, divided
    • 1/2 medium ripe avocado, peeled and sliced
    • 3/4 cup cherry tomatoes, halved
    • 1/4 cup crumbled feta cheese
    • 1/4 cup pitted Greek olives, sliced
    • Minced fresh parsley, optional
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    Directions

    1. 1
      In a microwave-safe bowl, combine rice medley and 2 tablespoons vinaigrette. Cover and cook on high until heated through, about 2 minutes. Divide between 2 bowls. Top with avocado, tomatoes, cheese, olives, remaining dressing and, if desired, parsley.

    Nutrition Facts

    1 serving: 433 calories, 25g fat (4g saturated fat), 8mg cholesterol, 1355mg sodium, 44g carbohydrate (3g sugars, 6g fiber), 8g protein.
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