Grilled Tilapia with Mango

Total Time:Prep/Total Time: 20 min.

Recipe by Gregg May, Columbus, Ohio

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Aug. 02, 2024

Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio

Health tip
  • Add mango to your regular fruit rotation to boost your intake of important nutrients like vitamins C and A, and potassium.
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    Grilled Tilapia with Mango

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    Yield:4 servings
    Prep:10 min
    Cook:10 min
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    Ingredients

    • 4 tilapia fillets (6 ounces each)
    • 1 tablespoon olive oil
    • 1/2 teaspoon salt
    • 1/2 teaspoon dill weed
    • 1/4 teaspoon pepper
    • 1 tablespoon grated Parmesan cheese
    • 1 medium lemon, sliced
    • 1 medium mango, peeled and thinly sliced
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    Directions

    1. 1
      Brush fillets with oil; sprinkle with salt, dill and pepper.
    2. 2
      Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.

    Nutrition Facts

    1 fillet: 213 calories, 5g fat (1g saturated fat), 84mg cholesterol, 377mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.
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