Hearty Asian Lettuce Salad

Total Time:Prep/Total Time: 20 min.

Recipe by Taste of Home Test Kitchen

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Aug. 09, 2022

This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. —Taste of Home Test Kitchen

Health tip
  • This is a perfect cold-weather main dish salad when gardens are still under a layer of frost. For a heartier version, add sauteed shrimp or leftover rotisserie chicken.
    • TEST KITCHEN APPROVED

    Hearty Asian Lettuce Salad

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    Yield:2 servings
    Prep:10 min
    Cook:10 min
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    Ingredients

    • 1 cup ready-to-serve brown rice
    • 1 cup frozen shelled edamame
    • 3 cups spring mix salad greens
    • 1/4 cup reduced-fat sesame ginger salad dressing
    • 1 medium navel orange, peeled and sectioned
    • 4 radishes, sliced
    • 2 tablespoons sliced almonds, toasted
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    Directions

    1. 1
      Prepare rice and edamame according to package directions.
    2. 2
      In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between 2 plates; top with orange segments, radishes and almonds.

    Nutrition Facts

    1 salad: 329 calories, 10g fat (1g saturated fat), 0 cholesterol, 430mg sodium, 44g carbohydrate (12g sugars, 7g fiber), 13g protein.
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