Lemon Chia Seed Parfaits

Name: Lemon Chia Seed Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups reduced-fat plain Greek yogurt; 1/4 cup agave nectar or honey; 2 tablespoons lemon juice; 2 teaspoons grated lemon zest; 2 tablespoons chia seeds or ground flaxseed; 1 teaspoon vanilla extract; 1 cup fresh raspberries; 1 cup fresh blueberries

TEST KITCHEN APPROVED

Total Time:Prep/Total Time: 15 min.

Recipe by Crystal Schlueter, Northglenn, Colorado

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 27, 2023

These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota

TEST KITCHEN APPROVED

Lemon Chia Seed Parfaits

Add your review

Yield:4 servings

Prep:15 min

Save Saved Saving email print

Ingredients

2 cups reduced-fat plain Greek yogurt
1/4 cup agave nectar or honey
2 tablespoons lemon juice
2 teaspoons grated lemon zest
2 tablespoons chia seeds or ground flaxseed
1 teaspoon vanilla extract
1 cup fresh raspberries
1 cup fresh blueberries

Text Ingredients

Shop Recipe

Directions

1
Combine the first 6 ingredients. Layer half the yogurt mixture into 4 small parfait glasses or custard cups. Top with half the berries. Repeat layers.

Nutrition Facts

1 serving: 214 calories, 4g fat (2g saturated fat), 7mg cholesterol, 48mg sodium, 33g carbohydrate (26g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 reduced-fat milk.

Loading Popular in the Community

Loading Reviews