Peppered Sole

Total Time:Prep/Total Time: 25 min.

Recipe by Jeannette Baye, Agassiz, British Columbia

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 22, 2022

My daughter loves this recipe—it's the only way she'll eat fish. To top it off, it's good for her! —Jeannette Baye, Agassiz, British Columbia

TEST KITCHEN APPROVED

Peppered Sole

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Yield:4 servings
Prep:10 min
Cook:15 min
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Ingredients

  • 2 tablespoons butter
  • 2 cups sliced fresh mushrooms
  • 2 garlic cloves, minced
  • 4 sole fillets (4 ounces each)
  • 1/4 teaspoon paprika
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/8 teaspoon cayenne pepper
  • 1 medium tomato, chopped
  • 2 green onions, thinly sliced
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Directions

  1. 1
    In a large skillet, heat butter over medium-high heat. Add mushrooms; cook and stir until tender. Add garlic; cook 1 minute longer. Place fillets over mushrooms. Sprinkle with paprika, lemon pepper and cayenne.
  2. 2
    Cook, covered, over medium heat 5-10 minutes or until fish just begins to flake easily with a fork. Sprinkle with tomato and green onions.

Nutrition Facts

1 serving: 174 calories, 7g fat (4g saturated fat), 69mg cholesterol, 166mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
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