Sesame-Soy Broccoli Florets

Total Time:Prep/Total Time: 15 min.

Recipe by Marianne Bauman

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 30, 2022

“We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that’s sure to satisfy even those who turn up their noses at broccoli,” says Marianne Bauman of Modesto, California.

TEST KITCHEN APPROVED

Sesame-Soy Broccoli Florets

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Yield:2 servings
Prep:10 min
Cook:5 min
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Ingredients

  • 2 cups fresh or frozen broccoli florets
  • 1 tablespoon sugar
  • 1 tablespoon olive oil
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons sesame seeds, toasted
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Directions

  1. 1
    Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
  2. 2
    Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

Nutrition Facts

3/4 cup: 156 calories, 8g fat (1g saturated fat), 0 cholesterol, 358mg sodium, 16g carbohydrate (8g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 fat.
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