Simple Vegetarian Slow-Cooked Beans

Name: Simple Vegetarian Slow-Cooked Beans
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 8 servings
Ingredients: 4 cans (15-1/2 ounces each) great northern beans, rinsed and drained; 4 medium carrots, finely chopped (about 2 cups); 1 cup vegetable stock; 6 garlic cloves, minced; 2 teaspoons ground cumin; 3/4 teaspoon salt; 1/8 teaspoon chili powder; 4 cups fresh baby spinach, coarsely chopped; 1 cup oil-packed sun-dried tomatoes, patted dry and chopped; 1/3 cup minced fresh cilantro; 1/3 cup minced fresh parsley

TEST KITCHEN APPROVED

Total Time:Prep: 15 min. Cook: 4 hours

Recipe by Jennifer Reid

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Mar. 04, 2022

When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on our menu. —Jennifer Reid, Farmington, Maine

TEST KITCHEN APPROVED

Simple Vegetarian Slow-Cooked Beans

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Yield:8 servings

Prep:15 min

Cook:4 hours

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Ingredients

4 cans (15-1/2 ounces each) great northern beans, rinsed and drained
4 medium carrots, finely chopped (about 2 cups)
1 cup vegetable stock
6 garlic cloves, minced
2 teaspoons ground cumin
3/4 teaspoon salt
1/8 teaspoon chili powder
4 cups fresh baby spinach, coarsely chopped
1 cup oil-packed sun-dried tomatoes, patted dry and chopped
1/3 cup minced fresh cilantro
1/3 cup minced fresh parsley

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Directions

1
In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low 4-5 hours or until carrots are tender, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley.

Nutrition Facts

3/4 cup: 229 calories, 3g fat (0 saturated fat), 0 cholesterol, 672mg sodium, 40g carbohydrate (2g sugars, 13g fiber), 12g protein.

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