Skillet Plum Chicken Tenders

Total Time:Prep: 20 min. Cook: 15 min.

Recipe by Nancy Heishman, Las Vegas, Nevada

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Feb. 10, 2022

If you love plums, this recipe is for you! I combine the fruit with chicken tenders for a quick, easy and flavorful meal. Serve with brown rice or orzo pasta. —Nancy Heishman, Las Vegas, Nevada

TEST KITCHEN APPROVED

Skillet Plum Chicken Tenders

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Yield:4 servings
Prep:20 min
Cook:15 min
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Ingredients

  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon lemon-pepper seasoning
  • 1-1/2 pounds chicken tenderloins
  • 1 tablespoon extra virgin olive oil
  • 2 cups sliced fresh plums
  • 1/2 cup diced red onion
  • 1/3 cup apple jelly
  • 1 tablespoon grated fresh gingerroot
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon minced fresh thyme or 1/2 teaspoon dried thyme
  • 1 tablespoon cornstarch
  • 2 tablespoons white wine
  • 1 tablespoon sesame seeds, toasted
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Directions

  1. 1
    Combine garlic salt and lemon pepper; sprinkle mixture over chicken. In a large nonstick skillet, heat oil over medium-high heat; brown chicken. Add plums and red onion; cook and stir 1-2 minutes.
  2. 2
    Reduce heat. Stir in next 5 ingredients. Mix cornstarch and wine until smooth; gradually stir into pan. Cook, covered, until chicken juices run clear and plums are tender, about 10 minutes. Just before serving, sprinkle with toasted sesame seeds.

Nutrition Facts

1 serving: 343 calories, 6g fat (1g saturated fat), 83mg cholesterol, 483mg sodium, 33g carbohydrate (26g sugars, 2g fiber), 41g protein.
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