Spicy Pumpkin & Corn Soup

Total Time:Prep/Total Time: 20 min.

Recipe by Heather Rorex, Winnemucca, Nevada

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Nov. 01, 2023

A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. — Heather Rorex, Winnemucca, Nevada

Can you freeze Spicy Pumpkin & Corn Soup?

Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.

TEST KITCHEN APPROVED

Spicy Pumpkin & Corn Soup

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Yield:8 servings
Prep:5 min
Cook:15 min
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Ingredients

  • 1 can (15 ounces) pumpkin
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups frozen corn
  • 1 can (10 ounces) diced tomatoes and green chiles
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 1/4 teaspoon pepper
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Directions

  1. 1
    In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally.

Nutrition Facts

3/4 cup: 100 calories, 0 fat (0 saturated fat), 0 cholesterol, 542mg sodium, 20g carbohydrate (3g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 1 starch.
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