Strawberry-Lime Quinoa Parfaits

Total Time:Prep: 10 min. Cook: 15 min. + chilling

Recipe by Bev Jones, Brunswick, Missouri

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 14, 2023

When I serve quinoa with strawberries and Key lime pie yogurt, friends scrape the bottom of the parfait glass to get every delectable bite. —Bev Jones, Brunswick, Missouri

TEST KITCHEN APPROVED

Strawberry-Lime Quinoa Parfaits

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Yield:4 servings
Prep:10 min
Cook:15 min
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Ingredients

  • 1 cup water
  • 1/2 cup quinoa, rinsed
  • 2 teaspoons grated lime zest
  • 4 containers (6 ounces each) Key lime pie flavored yogurt
  • 2-2/3 cups sliced fresh strawberries
  • 1/2 cup flaked coconut
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Directions

  1. 1
    In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in lime zest; refrigerate 30 minutes.
  2. 2
    Layer 1/3 cup yogurt, 1/3 cup strawberries, 1/4 cup quinoa mixture and 1 tablespoon coconut into 4 parfait glasses. Repeat layers.

Nutrition Facts

1 parfait: 341 calories, 8g fat (5g saturated fat), 9mg cholesterol, 123mg sodium, 60g carbohydrate (43g sugars, 4g fiber), 11g protein.
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