Summer Splash Chicken Salad

Total Time:Prep/Total Time: 20 min.

Recipe by Barbara Spitzer, Lodi, California

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 20, 2022

When it’s too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. —Barbara Spitzer, Lodi, California

TEST KITCHEN APPROVED

Summer Splash Chicken Salad

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Yield:4 servings
Prep:20 min
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Ingredients

  • 1/2 cup plain yogurt
  • 4-1/2 teaspoons brown sugar
  • 1/2 teaspoon grated lime zest
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 2 cups cubed cooked chicken breast
  • 1 cup green grapes, halved
  • 1 cup chopped peeled mango
  • 1 cup chopped seedless watermelon
  • 4 cups torn Bibb or Boston lettuce
  • 1/4 cup chopped pistachios, toasted
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Directions

  1. 1
    In a bowl, mix the first five ingredients until blended. Add chicken, grapes, mango and watermelon; toss gently to combine.
  2. 2
    Divide lettuce among four plates; top with chicken mixture. Sprinkle with pistachios.

Nutrition Facts

1 cup chicken mixture with 1 cup lettuce and 1 tablespoon pistachios: 262 calories, 7g fat (2g saturated fat), 58mg cholesterol, 249mg sodium, 27g carbohydrate (22g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat, 1/2 starch.
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