Teriyaki Beef Jerky
Total Time:Prep: 40 min. + marinating Bake: 3 hours + cooling
Recipe by Taste of Home Test Kitchen
Tested by Taste of Home Test Kitchen
Taste of Home's Editorial Process
Updated on Sep. 02, 2024
Getting your Trinity Audio player ready...
Jerky is a fun and portable snack. The meat has a savory flavor and just a bit of heat. —Taste of Home Test Kitchen
Teriyaki Beef Jerky
Yield:8 servings
Prep:40 min
Cook:3 hours
Ingredients
- 1 beef flank steak (1-1/2 to 2 pounds)
- 2/3 cup reduced-sodium soy sauce
- 2/3 cup Worcestershire sauce
- 1/4 cup honey
- 3 teaspoons coarsely ground pepper
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1-1/2 teaspoons crushed red pepper flakes
- 1 teaspoon liquid smoke
Directions
-
1Trim all visible fat from steak. Freeze, covered, until firm, about 30 minutes. Slice steak along the grain into long 1/8-in.-thick strips.
-
2Transfer to a large resealable container. In a small bowl, whisk remaining ingredients; add to beef. Seal container and turn to coat. Refrigerate 2 hours or overnight, turning occasionally.
-
3Transfer beef and marinade to a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Using tongs, remove beef from marinade. Drain on paper towels; pat dry. Discard marinade.
-
4Preheat oven to 170°. Arrange beef strips in single layer on wire racks placed on 15x10x1-in. baking pans. Dry in oven until beef becomes dry and leathery, 3-4 hours, rotating pans occasionally. (Or use a commercial dehydrator or smoker, following manufacturer's directions.)
-
5Remove from oven; cool completely. Using paper towels, blot any beads of oil from jerky. Store jerky, covered, in refrigerator or freezer.
Nutrition Facts
1 ounce cooked beef: 132 calories, 6g fat (3g saturated fat), 40mg cholesterol, 139mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 17g protein. Diabetic Exchanges: 2 lean meat.
Loading Popular in the Community
Loading Reviews