Tropical Smoothie Bowl

Total Time:Prep/Total Time: 10 min.

Recipe by Jonelle Dansie

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 31, 2023

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. —Jonelle Dansie, Murray, Utah

Editor’s Note: If desired, 1-1/2 cups fresh or thawed frozen pitted sweet cherries may be substituted for the mango and pineapple. Top with additional cherries and granola.
TEST KITCHEN APPROVED

Tropical Smoothie Bowl

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Yield:2 servings
Prep:10 min
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Ingredients

  • 2 tablespoons frozen orange juice concentrate, thawed
  • 3/4 cup peeled fresh or frozen mango chunks, thawed
  • 3/4 cup cubed fresh or frozen pineapple
  • 1/4 cup quick-cooking oats
  • 1/4 cup vanilla soy or whey protein powder
  • 2 tablespoons ground flaxseed
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup cold water
  • Optional toppings: Granola, chopped mango and pineapple
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Directions

  1. 1
    Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, garnish with optional toppings. Serve immediately.

Nutrition Facts

1-1/4 cups: 239 calories, 5g fat (1g saturated fat), 5mg cholesterol, 70mg sodium, 43g carbohydrate (28g sugars, 6g fiber), 10g protein.
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