Turkey Asparagus Stir-Fry

Total Time:Prep/Total Time: 20 min.

Recipe by Darlene Kennedy

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Sep. 08, 2022

Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. —Darlene Kennedy, Galion, Ohio

TEST KITCHEN APPROVED

Turkey Asparagus Stir-Fry

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Yield:5 servings
Prep:5 min
Cook:15 min
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Ingredients

  • 1 tablespoon olive oil
  • 1 pound boneless skinless turkey breast, cut into strips
  • 1 pound fresh asparagus, cut into 1-inch pieces
  • 4 ounces fresh mushrooms, sliced
  • 2 medium carrots, quartered lengthwise and cut into 1-inch pieces
  • 4 green onions, cut into 1-inch pieces
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 2/3 cup cold water
  • 2 tablespoons reduced-sodium soy sauce
  • 4 teaspoons cornstarch
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 3-1/2 cups hot cooked white or brown rice
  • 1 medium tomato, cut into wedges
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Directions

  1. 1
    In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm.
  2. 2
    Add the next 6 ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.

Nutrition Facts

1 cup with 3/4 cup rice: 343 calories, 5g fat (1g saturated fat), 52mg cholesterol, 363mg sodium, 47g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable, 1/2 fat.
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